You do not have to preregister for any class except Prenatal or Family Yoga - just come 10-15 minutes early to fill out a new student form.
Come any time during the 10 week quarter- classes can be started at any point in the 10 weeks.
New Classes For Spring!
New Daytime Classes:
Monday 9:15am Vinyasa Flow,
Friday 11am Gentle +Plus yoga.
Beginning Tai Chi and Tai Chi For Arthritis
Beginning: 7:15pm Mondays
Arthritis: Wednesdays, 10am-11am
This beginner program contains all the essential principles of
Tai Chi that support increased flexibility and pain-free range of
motion. Stiffness causes pain; improved flexibility reduces stiffness
and inflammation making joints more mobile.
Recently, Tai Chi for Arthritis was recognized by the Center for Disease Control and Injury Prevention as effective for fall prevention, shown to reduce falls by an impressive
47%. *Bring clean shoes to change into. Wear comfortable athletic shoes.
Vinyasa with Live Music
Enjoy an hour of vigorous flow-style yoga with music provided by our own Brian Kelley on guitar and harmonium. Start your week out on a high note!